Archive for the ‘Exercise’ Category

Don’t ask me how I got a patch on my left eye and the inside of my ear

Monday, June 22nd, 2009

My home practice for the meditation course this week let me alternate body scan with mindful yoga.  This was happy and welcome news, as the body scan and I have not always been getting along well.  Yoga is infinitely more pleasant, if only because I can remain conscious while I’m doing it.  The process of changing activities and sensations frequently also means that my thoughts are drifting a lot less frequently.  Anyway, a pleasant change.

My body is still producing lasting angry red patches whenever I use my muscles or something contacts my skin.  Like,…oh,…underwear.  Or other parts of my skin.  Those kinds of crazy things.  I am undeniable quite itchy, and have resigned myself to the fact that I will likely need to revisit the doctor.  Does it say something for my desperation that I was giving serious consideration to whether I could cope with the itch forever if it meant keeping my Wellbutrin?

I am a determined little thing sometimes.  As noted above, most days I chose to do the yoga rather than the stationary body scan.  The yoga where I use my body a lot, and, you know, contact things.

I am itchy…but flexible.

I have also mastered using a spoon

Tuesday, June 9th, 2009

I realized today that walking has become normal for me now.  Even if I’m out driving somewhere else, if I need to stop off anywhere within range, I’ll go home now and then walk there rather than stopping off on my way.  I’ve transitioned to the point where it’s even preferable.  Attention world – I am using my feet for locomotion.  I know.  I amaze myself too.