Archive for the ‘anxiety’ Category

Where do ruffled introverts go when they stay in the hospital?

Thursday, August 12th, 2010

The husband and I are heading up to a friend’s cottage this weekend for most of the coming week.  I like to tentatively lay out to-do lists for the remaining days in situations like these.  I find it reassuring to see that I still have plenty of time to get done what needs to get done before we leave, and know that I’ve got a handle on things.  Ambiguous needs stress me out a little.  Probably because I’m not the type of person who will go into that situation by doing the ambiguous but needful stuff first.  I’m more likely to be doing more entertaining things until the last possible moment.  At any rate, we’re getting close to departure now, which means I’ve entered the stage of revising my to-do lists so as to put as much as possible tomorrow rather than today.  This also is a common feature of this type of time.  My schedules tend to be a little front-loaded on the more enjoyable activities. =)

It should be a good week.  I’m never 100% certain with this particular grouping of people.  They were good friends of my husband’s before we met, and have gradually become better friends of mine, but we’re not quite all the way there yet.  Sometimes I feel liked, and included, and have a lot of fun.  Sometimes I feel a little left out.  They all share some common interests and activities that I share, and some that I can’t really relate to or participate in (online games, etc. that I don’t play).  So it generally depends on what the current topics of discussion are.  It probably doesn’t help that when I was first getting to know them I inadvertently rubbed one of them the wrong way by reminding him of somebody he didn’t like.  And I get totally awkward when I pick up that somebody’s not liking me.  Awk-ward.  I’m not the type of person who can just let that roll off them yet.

But we’re okay now.  …Probably.  I think.

Saw the new therapist again the other day.  She seems quite good.  In addition to the daily walking, and other activities, and goal-setting, and journaling, and independence-building, this week she’s assigned me the task of going into as many different stores or other establishments as I can and asking as many obvious questions as I can, building up to the stupidest questions I can think of.  I’m not a big fan of appearing incompetent, or of asking other people for help, so the combination is probably a good one.  …Even if it does mean that yesterday I had to ask the Starbucks people what I should order if I want a steamed milk (turns out it’s “steamed milk”).  Actually, I believe what I wanted was a tall, no-whip, hazelnut crème, one pump.  But who am I to tell her that.

I think I’m going to have some fun with this while we’re away.  Too much blatant stupidity is rough in a smallish area where people know who I am, but out in the middle of cottage country…  Heh heh heh.  “So…Do you know who drains the lake in the winter?”  The trick is that I’ll have to make them realistic enough that they think that I’m serious.  I know that there’s at least a grocery store.  Suggestions for grocery-themed dumb questions welcome.

Also, do any of you know where they keep the internet when I’m not using it?

But I cover well

Tuesday, July 27th, 2010

So…I was just reading through a website talking about various anxiety disorders.  I can’t tell for sure whether or not I have issues with anxiety.  I tend to think that I probably do.  Health professionals tend to tell me definitively (without doing any investigation) that I “don’t seem like someone with anxiety” and drop the subject. …Except for my psychiatrist, who (without doing any investigation) is convinced that my anxiety level is off the charts, completely debilitating, and clearly requires sedation.

At any rate, this website listed telltale behaviours like collecting a great deal of information about things, so as to be as well-informed and well-prepared as possible.  And I thought that might sound like me.  So I immediately started collecting all the information I could find about anxiety self-help treatments, strategies, resources, etc. to try just in case.

…Somewhere in there is the answer to my question.

What’s a decade or two between friends?

Wednesday, June 2nd, 2010

So first off, holy crap is every week an eternity in blogland.  I feel like I’ve been out of touch for YEARS (how are you?  Any kids?  Are you still working at that place doing that thing?).  On the plus side, that also means I’ve apparently known you folks for centuries.  We’ve practically weathered the dawn of time together.  I miss the dinosaurs. Don’t you?

Apologies for the lack of communication lately.  I blame a combination of factors and Nicholas Cage.  …Not because he was involved in what I’ve been doing in any way.  Just because he looks kind of shifty, and I feel better having something to pin on him.

As has become customary, subtle parts of my personality are shifting with the current medication changes.  It’s sort of an eerie experience if you haven’t been through it.  The most recent increases to my Wellbutrin came with anxiety on a level that defies all logic.  Near-hysterics-because-I-can’t-find-the-instruction-manuel-for-our-barbeque kind of defying.  The kind in which I sit there in the moment, watching it all happen from inside my head, with a puzzled wtf expression on my mental face.  I rather firmly requested that the dose go back down.

At any rate, in the meantime being away to see friends was nice.  Every now and then I have a moment before going to see people in which I don’t feel in any way up for the potential strain of social interaction.  …And then, of course, proceed to have a fine time once I’m there.  Another one of those things that I really DON’T WANT TO DO.  And then once I do them am like BOY AM I GLAD I DID THAT.   I don’t know what’s up with that.  In line with my unintentional genius at embodying all-or-nothing thinking, when my anxiety levels are artificially inflated I seem to want to do whatever it is that I have been doing recently.  Whatever that may be.  I think I could darn socks for several weeks if that’s what my brain happened to fixate on.  …Which is interesting, since the rest of the time I pretty much crave constant variety (and since I’m not entirely clear on what darning is exactly.  I think yarn may be involved).  I think a part of me still does in those moments.  That part is confused.

On the plus side, the Luvox-withdrawal nausea, etc. has leveled out a lot recently.  I acknowledge that apparently the crush-and-dissolve method works much better for many people when trying to get very small doses, but I don’t think it was going well for me.  I’m now back to breaking up pills into tiny little pieces instead, which makes it much harder to get an accurate dose, but seems to be agreeing better with my stomach.  While on the road, we thought it might be a good idea to acquire a sensitive little electronic scale to help distinguish which irregularly sized medication nuggets are larger than others so that I can get a more consistent tapering effect.  This has worked out okay except for the fact that at least three people in Kingston Ontario now think I’m dealing drugs.  And that I’m not, so am completely unable to cash in on their potential referrals.

Aside from the unfortunate lack of drug money and excuses to wear gold teeth and/or lurk about in alleys, things are okay at the moment.  The fixation on activities thing is a little odd, but I have grand ambitions to commit myself to some kind of pattern in which I am forced to change activities every hour, no matter what.  I have the willpower to know that if I sincerely decide to do it that I can, stupid medication weirdness or not.  So I will decide to vary it up a little more soon.  Maybe tomorrow.  I’m darning today.

Confucius say he who gives wife blender should beware when he sleeps.

Wednesday, May 12th, 2010

I was amused recently while talking with my husband about the differences in creative gifts for men vs. women.  We were inspired by an old episode of Modern Family, and basically my hubby was saying that no matter how much some guy wants a GPS watch, he would probably be happier with a night of great sex.  I brought up that I found it sweet and amusing how every now and then on a certain Unnamed Community Site, someone will post a question asking for suggestions for creative things to do for their boyfriend’s birthday on a budget, and she’ll get lots of responses from women detailing the wonderful creative things they have done, or have had done for them.

A scavenger hunt of places that were significant to them as a couple.

Notes detailing things she loves about him.

I am guilty of this too.  And they sound fantastic to me.  …But in the back of my mind, it’s still sweet and wonderful, and I’m sure he would appreciate the effort, but he would probably be just as happy with the sex.

So anyway, we concluded that really gift giving for men really just works like the fortune cookie thing.  You take a lovely gift, and add “in bed” to the end of it.

Scavenger hunt…in bed!

Notes detailing things she loves about him…in bed!

Getaway weekend…in bed!

Night of dancing…in bed!

Eighteen holes…in bed!

See?  It works!  …At least as long as you’re not giving a sweet little puppy.  Or a goldfish.  Or lama.  Animals in general are probably out of the question.

I generally avoid talking about any of the complications in my own sex life here.  I think that it is one of those areas that still comes with a fair dose of embarrassment and guilt, and as such I naturally avoid sharing it with a selection of random strangers (unlike my butt, which is apparently fair game).  I would happily share my most embarrassing moments (mostly not actually that embarrassing), or how much I masturbate (varies), or what my nipples look like (um…nippley?) before admitting that anything might be less than perfect in the bedroom.  That sort of thing has “FAILURE AS A WOMAN” stamped all over it. …Or that may have been my ass again.  I’ll check.

At any rate, it hurts me to have to say that we’ve ever struggled, because we are so very perfectly matched in that area.  Once upon a time we lined up more beautifully than I had ever thought possible.  In fact, we both had the exact same favourite fantasy, except in opposite roles.  How disturbingly perfect is that??  We had a rich and awesome sex life.  Plus, we have a strong and healthy and wonderful relationship in general, so I don’t like to say anything that might tarnish that perfect picture.

The truth is, though, that there have been challenges.  And maybe other people are having challenges too.  And maybe if I write about them those people will feel a little less alone.  Our major issue was the self-perpetuating cycle of expectation and rejection.  The depression definitely whacked my sex drive down some, and I’m happy to try to get into things to make him happy, but my own desire has been pretty low.  I can go about two or three weeks between sessions without feeling the burn, maybe more depending on which meds I’m on and/or whether I’m in the extra deep pit of withdrawal.

When all of this first happened, I know that my now-husband was hurt by the change.  We didn’t have an official diagnosis yet at that point, and I’m not sure I even knew then about any link between sex and depression anyway.  I know it wasn’t on the radar.  I just knew that I was really tired, and run down, and stressed, and that I was working myself to my breaking point almost every day.  …Which in and of itself is plenty reason for a lady not to quite be in the mood.  I was happy to oblige him, but he could tell that my heart just wasn’t in it the same way.  We were still pretty new at this point too, in the grand scheme of things, so we were a little less graceful in our communication than we would be now.

And then he got upset once.  And that’s all it took.  Suddenly, sex with him went from a completely safe and free and open and judgment-free zone to somewhere with quotas, and expectations, and in which I could be judged and found lacking.  He never meant to hurt me.  He forgot the conversation right after it happened.  I never did.  I don’t know if it’s the same for other women, but sometimes an especially painful word or phrase will hit me just so and get seared into my memory, to be replayed for a while.  This was one of those times.

We’ve had a lot of discussions about it since then, but I’ve never been able to fully shake that feeling for good.  And I’m not sure that it isn’t partly true anyway.  I know that it upsets him when we don’t have sex as often as he would like.  I know that he gets frustrated sometimes.  And as much as he tries to be supportive and understanding, sometimes that leaks out.  We are way to perceptive with each other to be able to successfully conceal our emotions.  And every hint of disappointment I pick up just makes the problem that much worse.

There was a lot of anxiety there for a while.  More than I think I’ve had attached to almost anything else in my life.  He would get frisky, and I would get scared.  Not of him at all or anything, but of…I don’t know exactly.  Judgment maybe?  Performance anxiety?  The knowledge that he could be mad at me in association with what we were about to do?  I would try to push through it as often as I could, but when that emotion was intense, he didn’t want to take advantage of me that way or put me through that.  We wanted sex to be a pleasant thing again.  Eventually, he stopped initiating all together, for fear of being shot down.  I ended up trying to make sure that we made it there at least once a week, whether I wanted to or not.  I’d pick the best moment I could find, and if I couldn’t find a good moment I would just make my move when time had run out.

I felt awful about it.  He felt awful about it.  And it fed upon itself.

We are better now than we were then, but I can’t say that there isn’t still some tension around the issue.  At the moment, we’ve decided to try…um…physical recreation…as often as possible, the theory being that maybe at the least it will lose some of the stress that’s now associated with it.  Plus, that could be fun.  So far, I’m finding that it makes it easier to be more frequent, and a little calmer, but not more interested.  It feels good, but most of the time just isn’t worth the effort (which feels really sad to say).  I think the libido is just one more casualty.  And now there’s a whole new ball of stress and guilt around it because we both know that it isn’t what it should be.  I am proud of us for finding ways to stick with it even through the queasy-tired-craziness of late.  In the back of my mind, though, I had hoped that it would make more of a difference.  I was hoping that I’d want to have fun again, and things could be closer to what they used to be.  I’m sad to find that so far they’re not.  I don’t know if there’s anything more we can do at this point.  Maybe this is just our reality until I get well.  I never thought that we would be those people, with the bedroom issues.

At any rate, this is a difficult thing to put out there, but part of the point of this platform in the first place was to try to be open about the things that I would most want to hide.  I do think that airing them out helps some, and keeps them from taking on too much power.  So there it is, internet.  My libido has tanked.  I’m super guilty about it.  And there’s tension surrounding what should naturally be a fun part of our relationship.

It’s a puzzle.

…in bed.

Catgut, Gut, and Cat

Tuesday, May 4th, 2010

I pulled out my guitar today.  It was a good boost to get me off the couch and doing other things.  I seem to be wracked with indecision about what to do lately, and haven’t yet been able to identify why.  Lots of things sound like they would be good in theory, but when it comes down to what to do NOW, I choke a little.  My first instinct is to schedule myself silly to remove the decision, but I imagine that’s one of those “not conducive to a sane existence” things that my therapist would have something to say about.  And I suppose it would be beneficial to get past whatever it is that’s in my way and actually, you know, be able to choose something to do without three days lead up time.

Once upon a time, my psychologist had me trying to get in touch with my gut, attempting to identify what it is I feel like doing in any given moment and go with that.  On a rational level, it seems completely crazy that I wouldn’t know what I want.  I can give you a list of things I’d love to do a week from now, but when I look for those desires on the spot I come up blank and anxious.  Hence my attempt to become the gut whisperer.  So far all we’ve got is gas and the occasional suspicious rumble, but I’ll keep on it.

Anyway, guitar-playing was fun.  For both of us.

Notice the largeness.  And the fluffiness.  And the large fluffiness.

All of your guitars are belonging to us.

Good Intentions

Friday, April 23rd, 2010

Hey, you know how you set an alarm clock, and then in the morning it makes this annoying “beep beep beep” noise?  …That’s really under-appreciated feature.

In my normal life, I set two alarm clocks.  One that plugs in, and another that runs on batteries (in case there was a power outage overnight).  Because I am hyper-conscientious that way.  Lately it has mostly been my husband who has somewhere to be in the mornings, and he has somewhat flexible work hours, so we haven’t had to worry so much about what would happen in the case of alarm clock failure.  This morning, I was the one with an early appointment, so before we went to sleep I wanted to confirm that everything was in order.

“Did you set the alarm clock?”

“Yes.”

“Did you set two?”

“The one that plugs in is broken, remember?”

“Oh yeah.”

At which point, I immediately start down my normal path of uber-responsible thought, and think to myself that I should probably get out of bed and go down to the basement and see if I can find another alarm, in case something happens to go wrong with the one that we’re using tonight.  But I am learning.  I realize almost immediately how paranoid that seems, and in the spirit of letting things go and trying to be more easygoing about things, I give myself some quick mental reassurance that there is no reason that the alarm would choose this night to malfunction after working perfectly every other.

She can be taught!  Call the papers.

And lo and behold, the alarm goes off as expected this morning.  It beeps, and we snooze it, and it beeps and we snooze it.  …And then I wake up and look at my watch.  And I turn sharply to the alarm clock to compare.  And the alarm is flashing its “Zzzzz” like it does when it’s emitting noise.  Except it is not emitting noise.  Not a beep.  Not a peep.  Not a small alarm whimper.

It is about a 40 minute trip to my psychiatrist’s office.  It is currently five minutes before my appointment.  Images of the “here is my huge cancellation fee, okay?” form that I had to sign at my first appointment flash through my mind.

At this point, the conversation goes something like as follows:

Me:  Fuck!

Fuck, fuck, fuck!

FUCK!!!
Fuck!

(I may be paraphrasing.  …It may have been the second fuck in all caps.)

The fucking (the non-fun, non-athletic kind) continued for at least a good fifteen minutes, I think.  Swear, desperately search for solution, swear, desperately search for solution.  The stress of the whole process left me feeling like I wasn’t sure that I could bring myself to drive forty minutes only to walk in with ten minutes left in my appointment time, have them ask me why I bothered (and of course, in my head, also sneer at me in judgment.  Ignorant, irresponsible girl, missing her appointment like that.  Only whores and kitten-killers miss appointments.), and then drive all the way home again.  Or almost worse, have him let me in, have to sit there abashed while I ask him if he will fill out these tax credit forms for me with the remaining time, and then leave.  Eventually I decided to search online to see if I could find the phone number for the receptionist in the department I was looking for (my psychiatrist himself never lets his phone ring – it goes straight to voicemail).  I had to get my husband to make the call.  I am not proud of that.

We were told that he “didn’t want to see me” so I should just stay home and may have to soak the missed appointment fee.  No new meds, no tax form.

And I didn’t even get to use my smug smile.

But I have learned that I can be taught.  I can be taught that at least half the time I try to be more relaxed about something, it slaps me across the face.  Next time I plug in the damned second alarm.

I am trying to deal with the whole things with belated grace.  I have much still to be thankful for.  Like having arms longer than the width of my head.

Stick Doing Push-Ups

Stick Doing Push-Ups

What’s so funny?

Friday, March 19th, 2010

So the need for coffee in my life has clearly won out over the desire to change medications during the withdrawal process.  Unfortunately the new quarter dose of Luvox is starting to make me sleepy again.  The brain-zapping seems to have mostly petered out for the moment, though, so I can start weaning off again.  I think this time I’m going to crush the pills and do the dissolving-in-juice thing so that I can taper off in extra minuscule amounts.

Not feeling especially inspired to write at the moment.  I’ve been doing better.  My therapist has had me working on tending to and eliminating ANY feeling of sadness/anxiety/upset that comes up.  In trying to cope for so long on my own, I’ve become a master of distraction, and shoving things down, and ignoring them until they fade away a little.  If I don’t actually resolve them, they stick around forever, though.  Just in subtle, insidious ways.  They wear away at my self-image, or provide ammunition for internal voices that I don’t want getting any stronger.  It just always seemed like there were SO many little upsets in the course of each day that I couldn’t possibly be expected to take the time to get myself feeling peachy about them all.  Apparently I could.  And I am.  So I’ll try.

Seriously though, fully identifying and resolving every little tight feeling in my stomach is a bit of a tall order.  Sometimes a disproportionately lengthy process too.  Worth it, though, if it’s actually possible to live without daily feelings of anxiety or worry or sadness that are anything more than brief or transient.

And of course, like everything else that’s tasked to me, I feel compelled to fully master this as quickly as possible, and come back next week an entirely new person able to instantly identify and eliminate any potentially unpleasant emotions.  Because I’m like that.  This is why my therapist laughs at me.

And many ellipses. Don’t forget the ellipses (the punctuation kind, not the geometry kind. …Though I am fond of those too).

Wednesday, February 10th, 2010

Hello again.  I still exist.

I think.

…I’m reasonably sure, anyway.

So Prozac increases anxiety.  Didn’t know I had anxiety.  My difficulties in dialing the phone the past few months due to uncontrollably shaking hands would suggest otherwise.  Also the great, great difficulty in posting here once my stats suggested that a small but regular group of people were actually reading what I had to say (despite how simultaneously lovely that made me feel).  I am off the Prozac now.

Have learned that the level of side effects I’ve been experiencing is extremely, EXTREMELY rare (Note those caps there.  Caps are rare.  Apparently.).  Have learned that they are not necessarily something that I need to accept and tolerate.  Am a little bit angry at medical professionals who suggested otherwise.   Have been advised that things like “sweating” or “mild sexual side effects” are enough to indicate that a particular medication is likely not a good fit for the long term.  I cannot imagine how happy I would be if my only side effects were sweating and sexual dysfunction (both of which I have had, and are so low on the priority list that I almost wouldn’t bother mentioning them.  They go right before “yawning.”  …Which I did an unexpectedly large amount of for a while.)

Am learning to be a louder advocate for myself.

Am learning that when you try to hard to “be positive,” people sometimes don’t realize how actually shitty things are.

Have also realized that having stopped my writings here has made it much more difficult to track the nuances of how I’ve been feeling, and how particular medications have compared in their effects on my mood.

So for the moment, I think I might try to get back to this, if partly just to help compensate for my now-shrunken long term memory.

Perhaps if you are still checking here once in a blue moon, and your memory is somewhat less shrunken, you might remember me.

I’m the one with the excessive quotation marks.

“Apparently.”