So…I was just reading through a website talking about various anxiety disorders. I can’t tell for sure whether or not I have issues with anxiety. I tend to think that I probably do. Health professionals tend to tell me definitively (without doing any investigation) that I “don’t seem like someone with anxiety” and drop the subject. …Except for my psychiatrist, who (without doing any investigation) is convinced that my anxiety level is off the charts, completely debilitating, and clearly requires sedation.
At any rate, this website listed telltale behaviours like collecting a great deal of information about things, so as to be as well-informed and well-prepared as possible. And I thought that might sound like me. So I immediately started collecting all the information I could find about anxiety self-help treatments, strategies, resources, etc. to try just in case.
…Somewhere in there is the answer to my question.
